Nutrient Comparison: Oranges with Peel VS White Enriched Degermed Cornmeal per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of White Enriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs White Enriched Degermed Cornmeal:
- 7 ounces of Oranges with Peel have 1.4 times more Vitamin B5 and more Vitamin C than White Enriched Degermed Cornmeal.
- While 7 oz of White Enriched Degermed Cornmeal contain 5.5 times more Vitamin B1, 7.6 times more Vitamin B2, 9.9 times more Vitamin B3, 2 times more Vitamin B6 and 7 times more Vitamin B9 than Raw Oranges with Peel .
- 7 ounces of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs White Enriched Degermed Cornmeal:
- 7 ounces of Oranges with Peel have 23.3 times more Calcium, 1.4 times more Potassium and 7.4 times more Water than White Enriched Degermed Cornmeal.
- While 7 oz of White Enriched Degermed Cornmeal contain 1.3 times more Copper, 5.5 times more Iron, 2.3 times more Magnesium, 4.5 times more Phosphorus, 15 times more Selenium and 6 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 7 ounces of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of White Enriched Degermed Cornmeal contain 5.9 times more Energy, 18.4 times more Omega 6, 5.1 times more Carbohydrate and 5.5 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and White Enriched Degermed Cornmeal offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3 in seven ounces.