Comparing Nutrients in 100 calories Oranges with Peel VS Crackers, snack, Goya Crackers
Weight per 100 calories
Oranges with Peel
159g
Crackers, snack, Goya Crackers
23g
Crackers, snack, Goya Crackers have 6.9 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Crackers, snack, Goya Crackers?
Oranges With Peel VS Crackers, Snack, Goya Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Crackers, snack, Goya Crackers?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Crackers, snack, Goya Crackers:
Both Raw Oranges with Peel and Crackers, snack, Goya Crackers have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Oranges with Peel vs Crackers, snack, Goya Crackers:
100 calories of Oranges with Peel have 30.1 times more Calcium, 2.5 times more Copper, 2.5 times more Magnesium, 10.9 times more Potassium and 95.4 times more Water than Crackers, snack, Goya Crackers.
While 100 kcal of Crackers, snack, Goya Crackers contain 48.4 times more Sodium and 1.5 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Crackers, snack, Goya Crackers contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.7 times more Carbohydrate and 8.1 times more Fiber than Crackers, snack, Goya Crackers.
While 100 kcal of Crackers, snack, Goya Crackers contain 6.5 times more Fat, 26.3 times more Saturated Fat, 4.9 times more Omega 6 and 1.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Crackers, snack, Goya Crackers offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Crackers, snack, Goya Crackers provide inadequate amounts of Omega 3 in 100 calories.