Nutrient Comparison: Oranges with Peel VS Crackers, snack, Goya Crackers per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Crackers, snack, Goya Crackers:
- Both Raw Oranges with Peel and Crackers, snack, Goya Crackers have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Oranges with Peel vs Crackers, snack, Goya Crackers:
- 1 kilogram of Oranges with Peel has 4.4 times more Calcium, 1.6 times more Potassium and 13.9 times more Water than Crackers, snack, Goya Crackers.
- While 1 kg of Crackers, snack, Goya Crackers contains 2.7 times more Copper, 7.1 times more Iron, 2.8 times more Magnesium, 6.6 times more Phosphorus, 332.5 times more Sodium and 10.6 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- 1 kilogram of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, snack, Goya Crackers contains 6.9 times more Energy, 44.5 times more Fat, 180.7 times more Saturated Fat, 2.4 times more Omega 3, 33.9 times more Omega 6, 4.2 times more Carbohydrate and 11 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Crackers, snack, Goya Crackers offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6