Nutrient Comparison: Oranges with Peel VS Crackers, snack, Goya Crackers per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Crackers, snack, Goya Crackers:
- Both Raw Oranges with Peel and Crackers, snack, Goya Crackers have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Oranges with Peel vs Crackers, snack, Goya Crackers:
- 100 grams of Oranges with Peel have 4.4 times more Calcium, 1.6 times more Potassium and 13.9 times more Water than Crackers, snack, Goya Crackers.
- While 100 g of Crackers, snack, Goya Crackers contain 2.7 times more Copper, 7.1 times more Iron, 2.8 times more Magnesium, 6.6 times more Phosphorus, 332.5 times more Sodium and 10.6 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- 100 grams of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, snack, Goya Crackers contain 6.9 times more Energy, 44.5 times more Fat, 180.7 times more Saturated Fat, 2.4 times more Omega 3, 33.9 times more Omega 6, 4.2 times more Carbohydrate and 11 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Crackers, snack, Goya Crackers offer comparable quantities of Fiber per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6