Nutrient Comparison: Oranges with Peel VS Crackers, cream, Gamesa Sabrosas per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Crackers, cream, Gamesa Sabrosas:
- 100 grams of Oranges with Peel have 1.4 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
- While 100 g of Crackers, cream, Gamesa Sabrosas contain 3 times more Vitamin B1, 4.8 times more Vitamin B2, 10.2 times more Vitamin B3, 1.4 times more Vitamin B5, 5 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Oranges with Peel vs Crackers, cream, Gamesa Sabrosas:
- 100 grams of Oranges with Peel have 2.7 times more Calcium, 1.5 times more Potassium and 18.5 times more Water than Crackers, cream, Gamesa Sabrosas.
- While 100 g of Crackers, cream, Gamesa Sabrosas contain 1.9 times more Copper, 9.2 times more Iron, 1.8 times more Magnesium, 4.5 times more Phosphorus, 13.6 times more Selenium, 574 times more Sodium and 6 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.9 times more Fiber than Crackers, cream, Gamesa Sabrosas.
- While 100 g of Crackers, cream, Gamesa Sabrosas contain 7.7 times more Energy, 67.9 times more Fat, 153.2 times more Saturated Fat, 2.8 times more Omega 3, 54.6 times more Omega 6, 4.2 times more Carbohydrate and 5.4 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6