Comparing Nutrients in 500 calories Oranges with Peel VS Crackers, cream, Gamesa Sabrosas
Weight per 500 calories
Oranges with Peel
794g
Crackers, cream, Gamesa Sabrosas
103g
Crackers, cream, Gamesa Sabrosas have 7.7 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Crackers, cream, Gamesa Sabrosas?
Oranges With Peel VS Crackers, Cream, Gamesa Sabrosas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Crackers, cream, Gamesa Sabrosas?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Crackers, cream, Gamesa Sabrosas:
500 calories of Oranges with Peel have 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 5.5 times more Vitamin B5, 11 times more Vitamin B6 and 1.5 times more Vitamin B9 than Crackers, cream, Gamesa Sabrosas.
While 500 kcal of Crackers, cream, Gamesa Sabrosas contain 1.3 times more Vitamin B3 and more Vitamin B12 than Raw Oranges with Peel .
500 calories of Oranges with Peel have insufficient amounts of Vitamin B12
500 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 500 calories for Oranges with Peel vs Crackers, cream, Gamesa Sabrosas:
500 calories of Oranges with Peel have 20.7 times more Calcium, 3.9 times more Copper, 4.3 times more Magnesium, 1.7 times more Phosphorus, 11.7 times more Potassium and 142.1 times more Water than Crackers, cream, Gamesa Sabrosas.
While 500 kcal of Crackers, cream, Gamesa Sabrosas contain 1.8 times more Selenium and 74.7 times more Sodium than Raw Oranges with Peel .
Both Oranges with Peel and Crackers, cream, Gamesa Sabrosas contain similar levels of Iron per 500 calories.
500 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Oranges with Peel as well as Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.8 times more Carbohydrate, 14.4 times more Fiber and 1.4 times more Protein than Crackers, cream, Gamesa Sabrosas.
While 500 kcal of Crackers, cream, Gamesa Sabrosas contain 8.8 times more Fat, 19.9 times more Saturated Fat and 7.1 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
500 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Omega 3 in 500 calories.