Comparing Nutrients in 500 calories Oranges with Peel VS Crackers, cream, La Moderna Rikis Cream Crackers
Weight per 500 calories
Oranges with Peel
794g
Crackers, cream, La Moderna Rikis Cream Crackers
108g
Crackers, cream, La Moderna Rikis Cream Crackers have 7.4 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Crackers, cream, La Moderna Rikis Cream Crackers?
Oranges With Peel VS Crackers, Cream, La Moderna Rikis Cream Crackers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Crackers, cream, La Moderna Rikis Cream Crackers?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Crackers, cream, La Moderna Rikis Cream Crackers:
500 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Raw Oranges with Peel .
500 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Oranges with Peel vs Crackers, cream, La Moderna Rikis Cream Crackers:
500 calories of Oranges with Peel have 3.7 times more Copper, 3.7 times more Magnesium, 1.6 times more Phosphorus, 12.3 times more Potassium and 135.3 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
While 500 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 1.4 times more Calcium, 51.1 times more Sodium and 5.1 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Crackers, cream, La Moderna Rikis Cream Crackers contain similar levels of Iron per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.8 times more Carbohydrate, 13.8 times more Fiber and 1.3 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
While 500 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 8.8 times more Fat than Raw Oranges with Peel .
Both Oranges with Peel and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.