Nutrient Comparison: Oranges with Peel VS Crackers, cream, La Moderna Rikis Cream Crackers per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 100 g of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Oranges with Peel vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 100 grams of Oranges with Peel have 1.7 times more Potassium and 18.4 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 100 g of Crackers, cream, La Moderna Rikis Cream Crackers contain 10.5 times more Calcium, 2 times more Copper, 8.3 times more Iron, 2 times more Magnesium, 4.5 times more Phosphorus, 376 times more Sodium and 37.4 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.9 times more Fiber than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 100 g of Crackers, cream, La Moderna Rikis Cream Crackers contain 7.4 times more Energy, 65 times more Fat, 75.3 times more Saturated Fat, 13.9 times more Omega 6, 4.2 times more Carbohydrate and 5.5 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 in 100 grams.