Nutrient Comparison: Oranges with Peel VS Crackers, cream, Gamesa Sabrosas per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Crackers, cream, Gamesa Sabrosas:
- 7 ounces of Oranges with Peel have 1.4 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
- While 7 oz of Crackers, cream, Gamesa Sabrosas contain 3 times more Vitamin B1, 4.8 times more Vitamin B2, 10.2 times more Vitamin B3, 1.4 times more Vitamin B5, 5 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Oranges with Peel vs Crackers, cream, Gamesa Sabrosas:
- 7 ounces of Oranges with Peel have 2.7 times more Calcium, 1.5 times more Potassium and 18.5 times more Water than Crackers, cream, Gamesa Sabrosas.
- While 7 oz of Crackers, cream, Gamesa Sabrosas contain 1.9 times more Copper, 9.2 times more Iron, 1.8 times more Magnesium, 4.5 times more Phosphorus, 13.6 times more Selenium, 574 times more Sodium and 6 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.9 times more Fiber than Crackers, cream, Gamesa Sabrosas.
- While 7 oz of Crackers, cream, Gamesa Sabrosas contain 7.7 times more Energy, 67.9 times more Fat, 153.2 times more Saturated Fat, 2.8 times more Omega 3, 54.6 times more Omega 6, 4.2 times more Carbohydrate and 5.4 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6