Nutrient Comparison: Crackers, snack, Goya Crackers VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, snack, Goya Crackers versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, snack, Goya Crackers vs Fresh Orange juice:
- Both Crackers, snack, Goya Crackers and Raw Orange juice have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Crackers, snack, Goya Crackers vs Fresh Orange juice:
- 100 grams of Crackers, snack, Goya Crackers have 3.5 times more Copper, 28.3 times more Iron, 3.5 times more Magnesium, 44.6 times more Manganese, 8.5 times more Phosphorus, 665 times more Sodium and 23.4 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.6 times more Potassium and 14.9 times more Water than Crackers, snack, Goya Crackers.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Crackers, snack, Goya Crackers as well as Raw Orange juice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, snack, Goya Crackers have 9.6 times more Energy, 66.8 times more Fat, 263.5 times more Saturated Fat, 3.5 times more Omega 3, 51.4 times more Omega 6, 6.2 times more Carbohydrate, 19 times more Fiber and 20.4 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 3.6 times more Sugars and 4.5 times more Fructose than Crackers, snack, Goya Crackers.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein