Nutrient Comparison: Crackers, snack, Goya Crackers VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, snack, Goya Crackers versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, snack, Goya Crackers vs Fresh Orange juice:
- Both Crackers, snack, Goya Crackers and Raw Orange juice have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Crackers, snack, Goya Crackers vs Fresh Orange juice:
- 7 ounces of Crackers, snack, Goya Crackers have 3.5 times more Copper, 28.3 times more Iron, 3.5 times more Magnesium, 44.6 times more Manganese, 8.5 times more Phosphorus, 665 times more Sodium and 23.4 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.6 times more Potassium and 14.9 times more Water than Crackers, snack, Goya Crackers.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Crackers, snack, Goya Crackers as well as Raw Orange juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, snack, Goya Crackers have 9.6 times more Energy, 66.8 times more Fat, 263.5 times more Saturated Fat, 3.5 times more Omega 3, 51.4 times more Omega 6, 6.2 times more Carbohydrate, 19 times more Fiber and 20.4 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3.6 times more Sugars and 4.5 times more Fructose than Crackers, snack, Goya Crackers.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein