Comparing Nutrients in 300 calories Crackers, snack, Goya CrackersVS Fresh Orange juice
Weight per 300 calories
Crackers, snack, Goya Crackers
69.3g
Fresh Orange juice
667g
Crackers, snack, Goya Crackers have 9.6 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, snack, Goya Crackers or Fresh Orange juice?
Crackers, Snack, Goya Crackers VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, snack, Goya Crackers or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Crackers, snack, Goya Crackers vs Fresh Orange juice:
Both Crackers, snack, Goya Crackers and Raw Orange juice have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Crackers, snack, Goya Crackers vs Fresh Orange juice:
300 calories of Crackers, snack, Goya Crackers have 2.9 times more Iron, 4.6 times more Manganese, 69.1 times more Sodium and 2.4 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 6.6 times more Calcium, 2.7 times more Copper, 2.7 times more Magnesium, 15.5 times more Potassium and 143.3 times more Water than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Fresh Orange juice contain similar levels of Phosphorus per 300 calories.
300 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, snack, Goya Crackers have 6.9 times more Fat, 27.4 times more Saturated Fat, 5.3 times more Omega 6, 2 times more Fiber and 2.1 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.6 times more Carbohydrate, 34.4 times more Sugars and 43.4 times more Fructose than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Crackers, snack, Goya Crackers as well as Raw Orange juice provide inadequate amounts of Omega 3 in 300 calories.