Comparing Nutrients in 100 calories Oranges with Peel VS Formulated bar, POWER BAR, chocolate
Weight per 100 calories
Oranges with Peel
159g
Formulated bar, POWER BAR, chocolate
27.5g
Formulated bar, POWER BAR, chocolate has 5.8 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Formulated bar, POWER BAR, chocolate?
Oranges With Peel VS Formulated Bar, POWER BAR, Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Formulated bar, POWER BAR, chocolate?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Formulated bar, POWER BAR, chocolate:
100 calories of Oranges with Peel have more Vitamin A and 4.4 times more Vitamin C than Formulated bar, POWER BAR, chocolate.
While 100 kcal of Formulated bar, POWER BAR, chocolate contain 14 times more Vitamin B1, 6.7 times more Vitamin B2, 11.3 times more Vitamin B3, 8.4 times more Vitamin B5, 4.1 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
100 calories of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Oranges with Peel vs Formulated bar, POWER BAR, chocolate:
100 calories of Oranges with Peel have 3.1 times more Potassium and 48.2 times more Water than Formulated bar, POWER BAR, chocolate.
While 100 kcal of Formulated bar, POWER BAR, chocolate contain 4.4 times more Copper, 2.5 times more Iron, 3.1 times more Magnesium, 4.8 times more Phosphorus, 1.9 times more Selenium, 26.7 times more Sodium and 15.7 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Formulated bar, POWER BAR, chocolate contain similar levels of Calcium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.3 times more Carbohydrate and 4.5 times more Fiber than Formulated bar, POWER BAR, chocolate.
While 100 kcal of Formulated bar, POWER BAR, chocolate contain 1.9 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Formulated bar, POWER BAR, chocolate offer comparable quantities of Energy per 100 calories.
Both Raw Oranges with Peel as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.