Nutrient Comparison: Oranges with Peel VS Formulated bar, POWER BAR, chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Formulated bar, POWER BAR, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Formulated bar, POWER BAR, chocolate:
- 14 oz of Formulated bar, POWER BAR, chocolate contain 80.6 times more Vitamin B1, 38.4 times more Vitamin B2, 65.2 times more Vitamin B3, 48.2 times more Vitamin B5, 23.7 times more Vitamin B6, 20.5 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin C than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Raw Oranges with Peel as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Formulated bar, POWER BAR, chocolate:
- 14 ounces of Oranges with Peel have 8.4 times more Water than Formulated bar, POWER BAR, chocolate.
- While 14 oz of Formulated bar, POWER BAR, chocolate contain 7.2 times more Calcium, 25.1 times more Copper, 14.6 times more Iron, 17.7 times more Magnesium, 27.9 times more Phosphorus, 1.8 times more Potassium, 11.1 times more Selenium, 154 times more Sodium and 90.5 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Formulated bar, POWER BAR, chocolate contain 5.8 times more Energy, 10.4 times more Fat, 37.7 times more Saturated Fat, 12.8 times more Omega 6, 4.5 times more Carbohydrate, 1.3 times more Fiber and 10.9 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 in 14 ounces.