Comparing Nutrients in 1 pound Oranges with Peel VS Formulated bar, POWER BAR, chocolate

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Formulated bar, POWER BAR, chocolate	16%	8%	76%

Macro Nutrients

	Oranges with Peel	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Energy	9.85% 286kcal	56.8% 1647kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	14.5% 14g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	18.7% 6g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	7.1% 0.11g	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	15% 2.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70.3g	243% 316g	130g per day for Men 19-50 years
Sugars	NA	188% 136g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	100% 72.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 54g	g per day for Men 19-50 years
Sucrose	NA	% 2.36g	g per day for Men 19-50 years
Fiber	53.7% 20.4g	68% 26g	38g per day for Men 19-50 years
Protein	10.5% 5.9g	115% 64g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Vitamin A	6.55% 59μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	3047% 36.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	670% 8.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.27mg	924% 148mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	1442% 72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.4% 0.42mg	768% 9.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	697% 2790μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1058% 25.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	358% 322mg	465% 419mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	250% 37.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.16% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Calcium	31.8% 318mg	229% 2286mg	1000mg per day for Men 19-50 years
Copper	28.7% 0.26mg	721% 6.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	663% 53mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	268% 1125mg	420mg per day for Men 19-50 years
Manganese	NA	318% 7.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	398% 2785mg	700mg per day for Men 19-50 years
Potassium	26% 889mg	48.3% 1642mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	64.3% 35.4μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	93% 1397mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	411% 45mg	11mg per day for Men 19-50 years
Water	10% 373g	1.2% 44.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges with Peel VS Formulated bar, POWER BAR, chocolate per 1 lb

Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Formulated bar, POWER BAR, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oranges with Peel vs Formulated bar, POWER BAR, chocolate:

• 1 lb of Formulated bar, POWER BAR, chocolate contains 80.6 times more Vitamin B1, 38.4 times more Vitamin B2, 65.2 times more Vitamin B3, 48.2 times more Vitamin B5, 23.7 times more Vitamin B6, 20.5 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin C than Raw Oranges with Peel .
• 1 pound of Oranges with Peel have insufficient amounts of Vitamin B12
• Both Raw Oranges with Peel as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Oranges with Peel vs Formulated bar, POWER BAR, chocolate:

• 1 pound of Oranges with Peel has 8.4 times more Water than Formulated bar, POWER BAR, chocolate.
• While 1 lb of Formulated bar, POWER BAR, chocolate contains 7.2 times more Calcium, 25.1 times more Copper, 14.6 times more Iron, 17.7 times more Magnesium, 27.9 times more Phosphorus, 1.8 times more Potassium, 11.1 times more Selenium, 154 times more Sodium and 90.5 times more Zinc than Raw Oranges with Peel .
• 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Formulated bar, POWER BAR, chocolate contains 5.8 times more Energy, 10.4 times more Fat, 37.7 times more Saturated Fat, 12.8 times more Omega 6, 4.5 times more Carbohydrate, 1.3 times more Fiber and 10.9 times more Protein than Raw Oranges with Peel .
• 1 pound of Oranges with Peel provide inadequate amounts of Omega 6
• Both Raw Oranges with Peel as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 in one pound.