Nutrient Comparison: Oranges with Peel VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
- 1 lb of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 28.8 times more Vitamin A, 60 times more Vitamin B2, 74.2 times more Vitamin B3, 48.2 times more Vitamin B5, 25.8 times more Vitamin B6, 35.2 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
- Both Oranges with Peel and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide similar amounts of Vitamin B1 and Vitamin C per one pound.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 1 pound for Oranges with Peel vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
- 1 pound of Oranges with Peel has 8.8 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- While 1 lb of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 12.7 times more Calcium, 24.7 times more Copper, 17.8 times more Iron, 23.5 times more Magnesium, 35.7 times more Phosphorus, 2.1 times more Potassium, 89.3 times more Selenium, 193 times more Sodium and 88.4 times more Zinc than Raw Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 6.4 times more Energy, 40.6 times more Fat, 157.8 times more Saturated Fat, 7.8 times more Omega 3, 58.7 times more Omega 6, 3.4 times more Carbohydrate and 16 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE offer comparable quantities of Fiber per one pound.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6