Nutrient Comparison: Oranges with Peel VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
- 100 g of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 28.8 times more Vitamin A, 60 times more Vitamin B2, 74.2 times more Vitamin B3, 48.2 times more Vitamin B5, 25.8 times more Vitamin B6, 35.2 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
- Both Oranges with Peel and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide similar amounts of Vitamin B1 and Vitamin C per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 100 grams for Oranges with Peel vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
- 100 grams of Oranges with Peel have 8.8 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- While 100 g of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 12.7 times more Calcium, 24.7 times more Copper, 17.8 times more Iron, 23.5 times more Magnesium, 35.7 times more Phosphorus, 2.1 times more Potassium, 89.3 times more Selenium, 193 times more Sodium and 88.4 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 6.4 times more Energy, 40.6 times more Fat, 157.8 times more Saturated Fat, 7.8 times more Omega 3, 58.7 times more Omega 6, 3.4 times more Carbohydrate and 16 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE offer comparable quantities of Fiber per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6