Nutrient Comparison: Oranges with Peel VS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 100 grams of Oranges with Peel have 2.8 times more Vitamin B2, 1.7 times more Vitamin B9 and 78.9 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 100 g of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 1.9 times more Vitamin B1, 4.8 times more Vitamin B3 and 3.1 times more Vitamin B6 than Raw Oranges with Peel .
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Oranges with Peel as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 100 grams of Oranges with Peel have 1.7 times more Calcium and 40.3 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 100 g of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 1.9 times more Iron, 4.8 times more Magnesium, 9.8 times more Phosphorus, 1.3 times more Potassium, 233.5 times more Sodium and 12.5 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 7.9 times more Energy, 73.8 times more Fat, 70.5 times more Saturated Fat, 4.2 times more Carbohydrate, 1.7 times more Fiber and 6.7 times more Protein than Raw Oranges with Peel .