Comparing Nutrients in 300 calories Oranges with Peel VS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Weight per 300 calories
Oranges with Peel
476g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
60.5g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 7.9 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Oranges With Peel VS Snacks, FRITOLAY, SUNCHIPS, Multigrain, French Onion Flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
300 calories of Oranges with Peel have more Vitamin A, 4.2 times more Vitamin B1, 21.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B6, 13.1 times more Vitamin B9 and 621.1 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
300 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
300 calories of Oranges with Peel have 13.1 times more Calcium, 4.1 times more Iron, 1.6 times more Magnesium, 6 times more Potassium and 317.6 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While 300 kcal of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 29.7 times more Sodium and 1.6 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain similar levels of Phosphorus per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.9 times more Carbohydrate and 4.5 times more Fiber than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While 300 kcal of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 9.4 times more Fat than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor offer comparable quantities of Energy and Protein per 300 calories.