Comparing Nutrients in 7 ounces Oranges with Peel VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%

Macro Nutrients

	Oranges with Peel	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Energy	4.3% 125kcal	27.6% 800kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	25% 24g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.069g	34.3% 11g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	15.4% 0.25g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	30% 5.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.7% 30.8g	80% 104g	130g per day for Men 19-50 years
Sugars	NA	46.3% 33.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1% 0.73g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.1g	g per day for Men 19-50 years
Sucrose	NA	% 18.4g	g per day for Men 19-50 years
Fiber	23.5% 8.93g	22.5% 8.53g	38g per day for Men 19-50 years
Protein	4.6% 2.58g	73.5% 41g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Vitamin A	2.87% 25.8μg	82.5% 742μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	458% 5.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	460% 73.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	631% 31.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	366% 4.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	524% 2098μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	529% 12.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	157% 141mg	150% 135mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	41.3% 248IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	111% 16.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	67.5% 81μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Calcium	14% 139mg	176% 1758mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	311% 2.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.084% 3.37μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	352% 28mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	155% 653mg	420mg per day for Men 19-50 years
Manganese	NA	223% 5.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.7mg	223% 1558mg	700mg per day for Men 19-50 years
Potassium	11.4% 389mg	24% 818mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	226% 124μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	51% 766mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	175% 19.3mg	11mg per day for Men 19-50 years
Water	4.4% 163g	0.5% 18.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges with Peel VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE per 7 oz

Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oranges with Peel vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 7 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 28.8 times more Vitamin A, 60 times more Vitamin B2, 74.2 times more Vitamin B3, 48.2 times more Vitamin B5, 25.8 times more Vitamin B6, 35.2 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
• Both Oranges with Peel and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
• 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12

Comparing minerals per 7 ounces for Oranges with Peel vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 7 ounces of Oranges with Peel have 8.8 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 7 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 12.7 times more Calcium, 24.7 times more Copper, 17.8 times more Iron, 23.5 times more Magnesium, 35.7 times more Phosphorus, 2.1 times more Potassium, 89.3 times more Selenium, 193 times more Sodium and 88.4 times more Zinc than Raw Oranges with Peel .
• 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 6.4 times more Energy, 40.6 times more Fat, 157.8 times more Saturated Fat, 7.8 times more Omega 3, 58.7 times more Omega 6, 3.4 times more Carbohydrate and 16 times more Protein than Raw Oranges with Peel .
• Both Oranges with Peel and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6