Comparing Nutrients in 14 ounces Oranges with Peel VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%

Macro Nutrients

	Oranges with Peel	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Energy	8.62% 250kcal	55% 1599kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	50% 48.4g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	68.5% 22g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	30.8% 0.49g	1.6g per day for Men 19-50 years
Omega 6	1.03% 0.17g	60.3% 10.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.3% 61.5g	160% 208g	130g per day for Men 19-50 years
Sugars	NA	93% 67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.03% 1.47g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.17g	g per day for Men 19-50 years
Sucrose	NA	% 36.8g	g per day for Men 19-50 years
Fiber	47% 18g	45% 17g	38g per day for Men 19-50 years
Protein	9.2% 5.16g	147% 82.4g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Vitamin A	5.73% 51.6μg	165% 1484μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	39.7% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	916% 12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.4% 2mg	920% 147mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	1262% 63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.4% 0.37mg	733% 9.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.8% 119μg	1049% 4195μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1058% 25.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	313% 282mg	300% 270mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	82.7% 496IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	222% 33.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	135% 162μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Calcium	27.8% 278mg	352% 3516mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	622% 5.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.17% 6.75μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.7% 3.18mg	704% 56.4mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	311% 1306mg	420mg per day for Men 19-50 years
Manganese	NA	447% 10.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.5% 87.3mg	445% 3116mg	700mg per day for Men 19-50 years
Potassium	23% 778mg	48% 1635mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	451% 248μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	102% 1532mg	1500mg per day for Men 19-50 years
Zinc	3.97% 0.44mg	351% 38.6mg	11mg per day for Men 19-50 years
Water	8.83% 327g	1% 37.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges with Peel VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE per 14 oz

Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Oranges with Peel vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 14 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 28.8 times more Vitamin A, 60 times more Vitamin B2, 74.2 times more Vitamin B3, 48.2 times more Vitamin B5, 25.8 times more Vitamin B6, 35.2 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
• Both Oranges with Peel and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
• 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12

Comparing minerals per 14 ounces for Oranges with Peel vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 14 ounces of Oranges with Peel have 8.8 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 14 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 12.7 times more Calcium, 24.7 times more Copper, 17.8 times more Iron, 23.5 times more Magnesium, 35.7 times more Phosphorus, 2.1 times more Potassium, 89.3 times more Selenium, 193 times more Sodium and 88.4 times more Zinc than Raw Oranges with Peel .
• 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 6.4 times more Energy, 40.6 times more Fat, 157.8 times more Saturated Fat, 7.8 times more Omega 3, 58.7 times more Omega 6, 3.4 times more Carbohydrate and 16 times more Protein than Raw Oranges with Peel .
• Both Oranges with Peel and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE offer comparable quantities of Fiber per 14 ounces.
• 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6