Comparing Nutrients in 100 calories Oranges with Peel VS Frontier, Nutritional Yeast
Weight per 100 calories
Oranges with Peel
159g
Frontier, Nutritional Yeast
26.7g
Fortified Nutritional Yeast by Frontier has 6 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Frontier, Nutritional Yeast?
Oranges With Peel VS Frontier, Nutritional Yeast Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Frontier, Nutritional Yeast?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Frontier, Nutritional Yeast:
100 calories of Oranges with Peel have more Vitamin A and more Vitamin C than Frontier, Nutritional Yeast.
While 100 kcal of Fortified Nutritional Yeast by Frontier contain 4.7 times more Vitamin B1, 132 times more Vitamin B2, 12.6 times more Vitamin B3, 8.1 times more Vitamin B5, 5.6 times more Vitamin B6 and 8.4 times more Vitamin B9 than Raw Oranges with Peel .
100 calories of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Oranges with Peel vs Frontier, Nutritional Yeast:
100 calories of Oranges with Peel have 3.3 times more Calcium than Frontier, Nutritional Yeast.
While 100 kcal of Fortified Nutritional Yeast by Frontier contain 1.8 times more Potassium than Raw Oranges with Peel .
Both Oranges with Peel and Frontier, Nutritional Yeast contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2.5 times more Carbohydrate and 1.4 times more Fiber than Frontier, Nutritional Yeast.
While 100 kcal of Fortified Nutritional Yeast by Frontier contain 6.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Frontier, Nutritional Yeast offer comparable quantities of Energy per 100 calories.