Nutrient Comparison: Oranges with Peel VS Frontier, Nutritional Yeast per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Frontier, Nutritional Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Frontier, Nutritional Yeast:
- 100 grams of Oranges with Peel have more Vitamin C than Frontier, Nutritional Yeast.
- While 100 g of Fortified Nutritional Yeast by Frontier contain 28 times more Vitamin B1, 786 times more Vitamin B2, 75 times more Vitamin B3, 48.5 times more Vitamin B5, 33.3 times more Vitamin B6 and 50 times more Vitamin B9 than Raw Oranges with Peel .
- 100 grams of Frontier, Nutritional Yeast have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Frontier, Nutritional Yeast:
- 100 g of Fortified Nutritional Yeast by Frontier contain 1.8 times more Calcium, 5.6 times more Iron, 10.7 times more Potassium and 15.7 times more Sodium than Raw Oranges with Peel .
Comparison of macro-nutrients per 100 grams:
- 100 g of Fortified Nutritional Yeast by Frontier contain 6 times more Energy, 10.3 times more Fat, 2.4 times more Carbohydrate, 4.2 times more Fiber and 38.5 times more Protein than Raw Oranges with Peel .