Comparing Nutrients in 100 calories Oranges with Peel VS Keikitos (muffins), Latino bakery item
Weight per 100 calories
Oranges with Peel
159g
Keikitos (muffins), Latino bakery item
21.4g
Keikitos (muffins), Latino bakery item have 7.4 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Keikitos (muffins), Latino bakery item?
Oranges With Peel VS Keikitos (muffins), Latino Bakery Item Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Keikitos (muffins), Latino bakery item?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Keikitos (muffins), Latino bakery item:
Both Raw Oranges with Peel and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Oranges with Peel vs Keikitos (muffins), Latino bakery item:
100 calories of Oranges with Peel have 8.2 times more Calcium, 5.9 times more Copper, 2.3 times more Iron, 8.6 times more Magnesium, 16.1 times more Potassium and 47 times more Water than Keikitos (muffins), Latino bakery item.
While 100 kcal of Keikitos (muffins), Latino bakery item contain 1.6 times more Phosphorus, 2.9 times more Selenium and 34.7 times more Sodium than Raw Oranges with Peel .
100 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Raw Oranges with Peel as well as Keikitos (muffins), Latino bakery item lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2.2 times more Carbohydrate, 27.8 times more Fiber and 1.4 times more Protein than Keikitos (muffins), Latino bakery item.
While 100 kcal of Keikitos (muffins), Latino bakery item contain 11.3 times more Fat than Raw Oranges with Peel .
Both Oranges with Peel and Keikitos (muffins), Latino bakery item offer comparable quantities of Energy per 100 calories.
100 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber