Comparing Nutrients in 100 calories Oranges with Peel VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Weight per 100 calories
Oranges with Peel
159g
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
24g
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 6.6 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Oranges With Peel VS Cake, Pound, Bimbo Bakeries USA, Panque Casero, Home Baked Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
100 calories of Oranges with Peel have 8.3 times more Vitamin B1, 2.2 times more Vitamin B2, 5.4 times more Vitamin B3 and 20.6 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for Oranges with Peel vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
100 calories of Oranges with Peel have 8.9 times more Calcium, 6.8 times more Copper, 3.5 times more Iron, 7.1 times more Magnesium, 1.2 times more Phosphorus, 12.9 times more Potassium and 25.6 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While 100 kcal of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 3.7 times more Selenium and 26.9 times more Sodium than Raw Oranges with Peel .
100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Raw Oranges with Peel as well as Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2.1 times more Carbohydrate, 29.9 times more Fiber and 1.3 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While 100 kcal of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 10.9 times more Fat than Raw Oranges with Peel .
Both Oranges with Peel and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style offer comparable quantities of Energy per 100 calories.
100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style provide inadequate amounts of Fiber