Oranges With Peel VS Dried Leeks Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Oranges with Peel or Dried Leeks?

Lets compare vitamin content per 100 calories of Oranges with Peel vs Dried Leeks:

• 100 calories of Oranges with Peel have 4.7 times more Vitamin A, 2.2 times more Vitamin B5 and 3.1 times more Vitamin C than Dried Leeks.
• While 100 kcal of Freeze-dried Leeks contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Oranges with Peel .
• 100 calories of Dried Leeks have insufficient amounts of Vitamin A
• Both Raw Oranges with Peel as well as Freeze-dried Leeks have insufficient amounts of Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Oranges with Peel vs Dried Leeks:

• 100 calories of Oranges with Peel have 209.7 times more Water than Dried Leeks.
• While 100 kcal of Freeze-dried Leeks contain 2.3 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 3.1 times more Phosphorus, 2.4 times more Potassium and 1.6 times more Selenium than Raw Oranges with Peel .
• Both Oranges with Peel and Dried Leeks contain similar levels of Calcium per 100 calories.
• Both Raw Oranges with Peel as well as Freeze-dried Leeks lack sufficient amounts of Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Oranges with Peel have 2.2 times more Fiber than Dried Leeks.
• While 100 kcal of Freeze-dried Leeks contain 8.5 times more Omega 3 and 2.3 times more Protein than Raw Oranges with Peel .
• Both Oranges with Peel and Dried Leeks offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Oranges with Peel provide inadequate amounts of Omega 3
• Both Raw Oranges with Peel as well as Freeze-dried Leeks provide inadequate amounts of Omega 6 in 100 calories.