Oranges With Peel VS Cooked Shiitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cooked Shiitake Mushrooms?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cooked Shiitake Mushrooms:
- 100 calories of Oranges with Peel have more Vitamin A, 2.4 times more Vitamin B1, 1.3 times more Vitamin B9 and 210.4 times more Vitamin C than Cooked Shiitake Mushrooms.
- While 100 kcal of Cooked Shiitake Mushrooms no Salt contain 3.8 times more Vitamin B2, 3.4 times more Vitamin B3, 12.2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Oranges with Peel .
- 100 calories of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Oranges with Peel as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cooked Shiitake Mushrooms:
- 100 calories of Oranges with Peel have 20.7 times more Calcium, 1.6 times more Iron and 1.5 times more Potassium than Cooked Shiitake Mushrooms.
- While 100 kcal of Cooked Shiitake Mushrooms no Salt contain 17.7 times more Copper, 1.5 times more Phosphorus, 39.9 times more Selenium and 13.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Shiitake Mushrooms contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
- 100 calories of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oranges with Peel have 1.9 times more Fiber than Cooked Shiitake Mushrooms.
- While 100 kcal of Cooked Shiitake Mushrooms no Salt contain 1.4 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Shiitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Oranges with Peel as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.