Nutrient Comparison: Oranges with Peel VS Cooked Shiitake Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Cooked Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Cooked Shiitake Mushrooms:
- 5 ounces of Oranges with Peel have 2.7 times more Vitamin B1, 1.4 times more Vitamin B9 and 236.7 times more Vitamin C than Cooked Shiitake Mushrooms.
- While 5 oz of Cooked Shiitake Mushrooms no Salt contain 3.4 times more Vitamin B2, 3 times more Vitamin B3, 10.9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Oranges with Peel .
- 5 ounces of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Cooked Shiitake Mushrooms:
- 5 ounces of Oranges with Peel have 23.3 times more Calcium, 1.8 times more Iron and 1.7 times more Potassium than Cooked Shiitake Mushrooms.
- While 5 oz of Cooked Shiitake Mushrooms no Salt contain 15.7 times more Copper, 1.3 times more Phosphorus, 35.4 times more Selenium and 12.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Shiitake Mushrooms contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 5 ounces of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.1 times more Fiber than Cooked Shiitake Mushrooms.
- Both Oranges with Peel and Cooked Shiitake Mushrooms offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Cooked Shiitake Mushrooms provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.