Nutrient Comparison: Oranges with Peel VS Cooked Shiitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cooked Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cooked Shiitake Mushrooms:
- 14 ounces of Oranges with Peel have 2.7 times more Vitamin B1, 1.4 times more Vitamin B9 and 236.7 times more Vitamin C than Cooked Shiitake Mushrooms.
- While 14 oz of Cooked Shiitake Mushrooms no Salt contain 3.4 times more Vitamin B2, 3 times more Vitamin B3, 10.9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Oranges with Peel .
- 14 ounces of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cooked Shiitake Mushrooms:
- 14 ounces of Oranges with Peel have 23.3 times more Calcium, 1.8 times more Iron and 1.7 times more Potassium than Cooked Shiitake Mushrooms.
- While 14 oz of Cooked Shiitake Mushrooms no Salt contain 15.7 times more Copper, 1.3 times more Phosphorus, 35.4 times more Selenium and 12.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Shiitake Mushrooms contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.1 times more Fiber than Cooked Shiitake Mushrooms.
- Both Oranges with Peel and Cooked Shiitake Mushrooms offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Cooked Shiitake Mushrooms provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.