Comparing Nutrients in 100 calories Oranges with Peel VS Roasted Cashews
Weight per 100 calories
Oranges with Peel
159g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 9.1 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Roasted Cashews?
Oranges With Peel VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Roasted Cashews?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Roasted Cashews:
100 calories of Oranges with Peel have more Vitamin A, 4.6 times more Vitamin B1, 2.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.5 times more Vitamin B5, 3.3 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Oranges with Peel as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Roasted Cashews:
100 calories of Oranges with Peel have 14.2 times more Calcium, 1.2 times more Iron, 3.2 times more Potassium and 441.1 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 4.3 times more Copper, 2 times more Magnesium, 2.4 times more Phosphorus, 1.8 times more Selenium and 5.6 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 4.3 times more Carbohydrate and 13.7 times more Fiber than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 17 times more Fat, 28.7 times more Saturated Fat, 19.1 times more Omega 6 and 1.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
100 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.