Nutrient Comparison: Oranges with Peel VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Roasted Cashews:
- 7 ounces of Oranges with Peel have more Vitamin C than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 2 times more Vitamin B1, 4 times more Vitamin B2, 2.8 times more Vitamin B3, 3.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Oranges with Peel .
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Roasted Cashews:
- 7 ounces of Oranges with Peel have 1.6 times more Calcium and 48.4 times more Water than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 38.9 times more Copper, 7.5 times more Iron, 18.6 times more Magnesium, 22.3 times more Phosphorus, 2.9 times more Potassium, 16.7 times more Selenium and 50.9 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.5 times more Fiber than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 9.1 times more Energy, 154.5 times more Fat, 261.6 times more Saturated Fat, 10.1 times more Omega 3, 174.1 times more Omega 6, 2.1 times more Carbohydrate and 11.8 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6