Comparing Nutrients in 100 calories Oranges with Peel VS Dried Pilinuts
Weight per 100 calories
Oranges with Peel
159g
Dried Pilinuts
14g
Dried Pilinuts have 11.4 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Dried Pilinuts?
Oranges With Peel VS Dried Pilinuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Dried Pilinuts?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Dried Pilinuts:
100 calories of Oranges with Peel have 74.2 times more Vitamin A, 1.3 times more Vitamin B1, 6.1 times more Vitamin B2, 11 times more Vitamin B3, 7.9 times more Vitamin B5, 9.2 times more Vitamin B6, 5.7 times more Vitamin B9 and 1350.5 times more Vitamin C than Dried Pilinuts.
100 calories of Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Dried Pilinuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Dried Pilinuts:
100 calories of Oranges with Peel have 5.5 times more Calcium, 2.6 times more Iron, 4.4 times more Potassium and 339.1 times more Water than Dried Pilinuts.
While 100 kcal of Dried Pilinuts contain 1.5 times more Copper, 1.9 times more Magnesium, 2.3 times more Phosphorus and 2.4 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 44.4 times more Carbohydrate and 1.4 times more Protein than Dried Pilinuts.
While 100 kcal of Dried Pilinuts contain 23.2 times more Fat, 78.1 times more Saturated Fat and 15.1 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Dried Pilinuts offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
100 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate