Comparing Nutrients in 100 calories Oranges with Peel VS Pine Nuts
Weight per 100 calories
Oranges with Peel
159g
Pine Nuts
15g
Dried Pine Nuts have 10.7 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Pine Nuts?
Oranges With Peel VS Pine Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Pine Nuts?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Pine Nuts:
100 calories of Oranges with Peel have 138.9 times more Vitamin A, 2.9 times more Vitamin B1, 2.4 times more Vitamin B2, 1.2 times more Vitamin B3, 11.3 times more Vitamin B5, 10.6 times more Vitamin B6, 9.4 times more Vitamin B9 and 948.1 times more Vitamin C than Pine Nuts.
100 calories of Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Dried Pine Nuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Pine Nuts:
100 calories of Oranges with Peel have 46.7 times more Calcium, 1.5 times more Iron, 3.5 times more Potassium, 10.7 times more Selenium and 385.6 times more Water than Pine Nuts.
While 100 kcal of Dried Pine Nuts contain 2.2 times more Copper, 1.7 times more Magnesium, 2.4 times more Phosphorus and 5.5 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Pine Nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 12.7 times more Carbohydrate and 13 times more Fiber than Pine Nuts.
While 100 kcal of Dried Pine Nuts contain 21.3 times more Fat, 13.1 times more Saturated Fat and 70.5 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Pine Nuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
100 calories of Pine Nuts provide inadequate amounts of Carbohydrate and Fiber
Both Raw Oranges with Peel as well as Dried Pine Nuts provide inadequate amounts of Omega 3 in 100 calories.