Nutrient Comparison: Oranges with Peel VS Pine Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Pine Nuts:
- 5 ounces of Oranges with Peel have 88.8 times more Vitamin C than Pine Nuts.
- While 5 oz of Dried Pine Nuts contain 3.6 times more Vitamin B1, 4.5 times more Vitamin B2 and 8.8 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Pine Nuts provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Pine Nuts have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Dried Pine Nuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Pine Nuts:
- 5 ounces of Oranges with Peel have 4.4 times more Calcium and 36.1 times more Water than Pine Nuts.
- While 5 oz of Dried Pine Nuts contain 23.2 times more Copper, 6.9 times more Iron, 17.9 times more Magnesium, 26.1 times more Phosphorus, 3 times more Potassium and 58.6 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 5 ounces of Pine Nuts lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Dried Pine Nuts lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.2 times more Fiber than Pine Nuts.
- While 5 oz of Dried Pine Nuts contain 10.7 times more Energy, 227.9 times more Fat, 140 times more Saturated Fat, 10.3 times more Omega 3, 753.4 times more Omega 6 and 10.5 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Pine Nuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6