Nutrient Comparison: Oranges with Peel VS Pinyon Pine Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Pinyon Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Pinyon Pine Nuts:
- 5 ounces of Oranges with Peel have 1.6 times more Vitamin B5 and 35.5 times more Vitamin C than Pinyon Pine Nuts.
- While 5 oz of Dried Pinyon Pine Nuts contain 12.4 times more Vitamin B1, 4.5 times more Vitamin B2, 8.7 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Pinyon Pine Nuts provide similar amounts of Vitamin B6 per five ounces.
- Both Raw Oranges with Peel as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Pinyon Pine Nuts:
- 5 ounces of Oranges with Peel have 8.8 times more Calcium and 13.9 times more Water than Pinyon Pine Nuts.
- While 5 oz of Dried Pinyon Pine Nuts contain 18.2 times more Copper, 3.8 times more Iron, 16.7 times more Magnesium, 1.6 times more Phosphorus, 3.2 times more Potassium, 36 times more Sodium and 38.9 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 5 ounces of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Pinyon Pine Nuts contain 10 times more Energy, 203.3 times more Fat, 267.9 times more Saturated Fat, 49.2 times more Omega 3, 565.5 times more Omega 6, 2.4 times more Fiber and 8.9 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Pinyon Pine Nuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6