Comparing Nutrients in 300 calories Oranges with Peel VS Pinyon Pine Nuts
Weight per 300 calories
Oranges with Peel
476g
Pinyon Pine Nuts
47.7g
Dried Pinyon Pine Nuts have 10 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Pinyon Pine Nuts?
Oranges With Peel VS Pinyon Pine Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Pinyon Pine Nuts?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Pinyon Pine Nuts:
300 calories of Oranges with Peel have 129.8 times more Vitamin A, 2.2 times more Vitamin B2, 15.7 times more Vitamin B5, 8.4 times more Vitamin B6, 5.2 times more Vitamin B9 and 354.4 times more Vitamin C than Pinyon Pine Nuts.
Both Oranges with Peel and Pinyon Pine Nuts provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Pinyon Pine Nuts:
300 calories of Oranges with Peel have 87.4 times more Calcium, 2.6 times more Iron, 6.3 times more Phosphorus, 3.1 times more Potassium and 139.3 times more Water than Pinyon Pine Nuts.
While 300 kcal of Dried Pinyon Pine Nuts contain 1.8 times more Copper, 1.7 times more Magnesium and 3.9 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Pinyon Pine Nuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 8 times more Carbohydrate and 4.2 times more Fiber than Pinyon Pine Nuts.
While 300 kcal of Dried Pinyon Pine Nuts contain 20.4 times more Fat, 26.8 times more Saturated Fat, 4.9 times more Omega 3 and 56.6 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Pinyon Pine Nuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6