Comparing Nutrients in 300 calories Pinyon Pine NutsVS Fresh Orange juice
Weight per 300 calories
Pinyon Pine Nuts
47.7g
Fresh Orange juice
667g
Pinyon Pine Nuts have 14 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Pinyon Pine Nuts or Fresh Orange juice?
Pinyon Pine Nuts VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pinyon Pine Nuts or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Pinyon Pine Nuts vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 139.8 times more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 12.6 times more Vitamin B5, 5 times more Vitamin B6, 7.2 times more Vitamin B9 and 349.4 times more Vitamin C than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Fresh Orange juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Pinyon Pine Nuts as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pinyon Pine Nuts vs Fresh Orange juice:
300 calories of Pinyon Pine Nuts have 1.7 times more Copper, 1.5 times more Magnesium, 22.1 times more Manganese and 6.1 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 19.2 times more Calcium, 6.8 times more Phosphorus, 4.5 times more Potassium and 209.2 times more Water than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Fresh Orange juice contain similar levels of Iron per 300 calories.
300 calories of Pinyon Pine Nuts lack sufficient amounts of Calcium and Phosphorus
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pinyon Pine Nuts have 21.8 times more Fat, 28 times more Saturated Fat, 5.1 times more Omega 3, 61.4 times more Omega 6 and 3.8 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 7.5 times more Carbohydrate than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Fresh Orange juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber