Nutrient Comparison: Pinyon Pine Nuts VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Pinyon Pine Nuts versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pinyon Pine Nuts vs Fresh Orange juice:
- 14 ounces of Pinyon Pine Nuts have 13.8 times more Vitamin B1, 7.4 times more Vitamin B2, 10.9 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 25 times more Vitamin C than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Fresh Orange juice provide similar amounts of Vitamin B5 per 14 ounces.
- Both Dried Pinyon Pine Nuts as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pinyon Pine Nuts vs Fresh Orange juice:
- 14 ounces of Pinyon Pine Nuts have 23.5 times more Copper, 15.3 times more Iron, 21.3 times more Magnesium, 309.5 times more Manganese, 2.1 times more Phosphorus, 3.1 times more Potassium, 72 times more Sodium and 85.6 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 15 times more Water than Dried Pinyon Pine Nuts.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Dried Pinyon Pine Nuts as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pinyon Pine Nuts have 14 times more Energy, 304.9 times more Fat, 390.7 times more Saturated Fat, 71.5 times more Omega 3, 858 times more Omega 6, 1.9 times more Carbohydrate, 53.5 times more Fiber and 16.5 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein