Nutrient Comparison: Pinyon Pine Nuts VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Pinyon Pine Nuts versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pinyon Pine Nuts vs Fresh Orange juice:
- 7 ounces of Pinyon Pine Nuts have 13.8 times more Vitamin B1, 7.4 times more Vitamin B2, 10.9 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 25 times more Vitamin C than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Fresh Orange juice provide similar amounts of Vitamin B5 per seven ounces.
- Both Dried Pinyon Pine Nuts as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pinyon Pine Nuts vs Fresh Orange juice:
- 7 ounces of Pinyon Pine Nuts have 23.5 times more Copper, 15.3 times more Iron, 21.3 times more Magnesium, 309.5 times more Manganese, 2.1 times more Phosphorus, 3.1 times more Potassium, 72 times more Sodium and 85.6 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 15 times more Water than Dried Pinyon Pine Nuts.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Dried Pinyon Pine Nuts as well as Raw Orange juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pinyon Pine Nuts have 14 times more Energy, 304.9 times more Fat, 390.7 times more Saturated Fat, 71.5 times more Omega 3, 858 times more Omega 6, 1.9 times more Carbohydrate, 53.5 times more Fiber and 16.5 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein