Comparing Nutrients in 300 calories Oranges with Peel VS Pistachio Nuts
Weight per 300 calories
Oranges with Peel
476g
Pistachio Nuts
53.6g
Raw Pistachio Nuts have 8.9 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Pistachio Nuts?
Oranges With Peel VS Pistachio Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Pistachio Nuts?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Pistachio Nuts:
300 calories of Oranges with Peel have 4.4 times more Vitamin A, 2.8 times more Vitamin B2, 3.4 times more Vitamin B3, 5.6 times more Vitamin B5, 5.2 times more Vitamin B9 and 112.7 times more Vitamin C than Pistachio Nuts.
While 300 kcal of Raw Pistachio Nuts contain 2.1 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Pistachio Nuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Oranges with Peel as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Pistachio Nuts:
300 calories of Oranges with Peel have 5.9 times more Calcium, 1.8 times more Iron, 1.7 times more Potassium and 167.4 times more Water than Pistachio Nuts.
While 300 kcal of Raw Pistachio Nuts contain 2.6 times more Copper, 2.5 times more Phosphorus and 2.3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Pistachio Nuts contain similar levels of Magnesium and Selenium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Pistachio Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 5.1 times more Carbohydrate and 3.8 times more Fiber than Pistachio Nuts.
While 300 kcal of Raw Pistachio Nuts contain 17 times more Fat, 19 times more Saturated Fat, 2 times more Omega 3, 36 times more Omega 6 and 1.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Pistachio Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6