Nutrient Comparison: Oranges with Peel VS Pine Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Pine Nuts:
- 14 ounces of Oranges with Peel have 88.8 times more Vitamin C than Pine Nuts.
- While 14 oz of Dried Pine Nuts contain 3.6 times more Vitamin B1, 4.5 times more Vitamin B2 and 8.8 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Pine Nuts provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Pine Nuts have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Dried Pine Nuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Pine Nuts:
- 14 ounces of Oranges with Peel have 4.4 times more Calcium and 36.1 times more Water than Pine Nuts.
- While 14 oz of Dried Pine Nuts contain 23.2 times more Copper, 6.9 times more Iron, 17.9 times more Magnesium, 26.1 times more Phosphorus, 3 times more Potassium and 58.6 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Pine Nuts lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Dried Pine Nuts lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.2 times more Fiber than Pine Nuts.
- While 14 oz of Dried Pine Nuts contain 10.7 times more Energy, 227.9 times more Fat, 140 times more Saturated Fat, 10.3 times more Omega 3, 753.4 times more Omega 6 and 10.5 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Pine Nuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6