Nutrient Comparison: Pine Nuts VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Pine Nuts versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pine Nuts vs Fresh Orange juice:
- 5 ounces of Pine Nuts have 4 times more Vitamin B1, 7.6 times more Vitamin B2, 11 times more Vitamin B3, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, 233.3 times more Vitamin E and 539 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 62.5 times more Vitamin C than Dried Pine Nuts.
- Both Pine Nuts and Fresh Orange juice provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Pine Nuts have insufficient amounts of Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Dried Pine Nuts as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pine Nuts vs Fresh Orange juice:
- 5 ounces of Pine Nuts have 30.1 times more Copper, 27.7 times more Iron, 22.8 times more Magnesium, 628.7 times more Manganese, 33.8 times more Phosphorus, 3 times more Potassium and 129 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 38.7 times more Water than Dried Pine Nuts.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Dried Pine Nuts as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pine Nuts have 15 times more Energy, 341.9 times more Fat, 204.1 times more Saturated Fat, 14.9 times more Omega 3, 1143.1 times more Omega 6, 1.3 times more Carbohydrate, 18.5 times more Fiber and 19.6 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.3 times more Sugars and 30.3 times more Fructose than Dried Pine Nuts.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein