Nutrient Comparison: Pine Nuts VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Pine Nuts versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pine Nuts vs Fresh Orange juice:
- 1 pound of Pine Nuts has 4 times more Vitamin B1, 7.6 times more Vitamin B2, 11 times more Vitamin B3, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, 233.3 times more Vitamin E and 539 times more Vitamin K than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 62.5 times more Vitamin C than Dried Pine Nuts.
- Both Pine Nuts and Fresh Orange juice provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Pine Nuts have insufficient amounts of Vitamin C
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Dried Pine Nuts as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pine Nuts vs Fresh Orange juice:
- 1 pound of Pine Nuts has 30.1 times more Copper, 27.7 times more Iron, 22.8 times more Magnesium, 628.7 times more Manganese, 33.8 times more Phosphorus, 3 times more Potassium and 129 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 38.7 times more Water than Dried Pine Nuts.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Dried Pine Nuts as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pine Nuts has 15 times more Energy, 341.9 times more Fat, 204.1 times more Saturated Fat, 14.9 times more Omega 3, 1143.1 times more Omega 6, 1.3 times more Carbohydrate, 18.5 times more Fiber and 19.6 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2.3 times more Sugars and 30.3 times more Fructose than Dried Pine Nuts.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein