Comparing Nutrients in 300 calories Pine NutsVS Fresh Orange juice
Weight per 300 calories
Pine Nuts
44.6g
Fresh Orange juice
667g
Pine Nuts have 15 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Pine Nuts or Fresh Orange juice?
Pine Nuts VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pine Nuts or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Pine Nuts vs Fresh Orange juice:
300 calories of Pine Nuts have 15.6 times more Vitamin E and 36 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 149.6 times more Vitamin A, 3.7 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 9.1 times more Vitamin B5, 6.4 times more Vitamin B6, 13.2 times more Vitamin B9 and 934.7 times more Vitamin C than Dried Pine Nuts.
300 calories of Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Dried Pine Nuts as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pine Nuts vs Fresh Orange juice:
300 calories of Pine Nuts have 2 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 42 times more Manganese, 2.3 times more Phosphorus and 8.6 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 10.3 times more Calcium, 5 times more Potassium and 579.2 times more Water than Dried Pine Nuts.
300 calories of Pine Nuts lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Dried Pine Nuts as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pine Nuts have 22.9 times more Fat, 13.6 times more Saturated Fat, 76.4 times more Omega 6 and 1.3 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 11.9 times more Carbohydrate, 35 times more Sugars and 452.9 times more Fructose than Dried Pine Nuts.
Both Pine Nuts and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Pine Nuts provide inadequate amounts of Carbohydrate
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Dried Pine Nuts as well as Raw Orange juice provide inadequate amounts of Omega 3 and Fiber in 300 calories.