Nutrient Comparison: Oranges with Peel VS Dried Pilinuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Dried Pilinuts:
- 1 kilogram of Oranges with Peel has 118.3 times more Vitamin C than Dried Pilinuts.
- While 1 kg of Dried Pilinuts contains 9.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Dried Pilinuts provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Dried Pilinuts have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Dried Pilinuts:
- 1 kilogram of Oranges with Peel has 29.7 times more Water than Dried Pilinuts.
- While 1 kg of Dried Pilinuts contains 2.1 times more Calcium, 16.8 times more Copper, 4.4 times more Iron, 21.6 times more Magnesium, 26.1 times more Phosphorus, 2.6 times more Potassium and 27 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 3.9 times more Carbohydrate than Dried Pilinuts.
- While 1 kg of Dried Pilinuts contains 11.4 times more Energy, 265.2 times more Fat, 891 times more Saturated Fat, 172.8 times more Omega 6 and 8.3 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 6