Nutrient Comparison: Dried Pilinuts VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Pilinuts versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Pilinuts vs Fresh Orange juice:
- 1 kilogram of Dried Pilinuts has 10.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 2 times more Vitamin B9 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 83.3 times more Vitamin C than Dried Pilinuts.
- 1 kilogram of Dried Pilinuts have insufficient amounts of Vitamin C
- Both Dried Pilinuts as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Pilinuts vs Fresh Orange juice:
- 1 kilogram of Dried Pilinuts has 13.2 times more Calcium, 21.8 times more Copper, 17.7 times more Iron, 27.5 times more Magnesium, 165.2 times more Manganese, 33.8 times more Phosphorus, 2.5 times more Potassium and 59.4 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 31.9 times more Water than Dried Pilinuts.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Pilinuts has 16 times more Energy, 397.8 times more Fat, 1299.3 times more Saturated Fat, 262.2 times more Omega 6 and 15.4 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.6 times more Carbohydrate than Dried Pilinuts.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 6 and Protein