Comparing Nutrients in 500 calories Dried PilinutsVS Fresh Orange juice
Weight per 500 calories
Dried Pilinuts
69.5g
Fresh Orange juice
1111g
Dried Pilinuts have 16 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Dried Pilinuts or Fresh Orange juice?
Dried Pilinuts VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Pilinuts or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Dried Pilinuts vs Fresh Orange juice:
500 kcal of Raw Orange juice contain 79.9 times more Vitamin A, 1.6 times more Vitamin B1, 5.2 times more Vitamin B2, 12.3 times more Vitamin B3, 6.3 times more Vitamin B5, 5.6 times more Vitamin B6, 8 times more Vitamin B9 and 1331.5 times more Vitamin C than Dried Pilinuts.
500 calories of Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Pilinuts as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Pilinuts vs Fresh Orange juice:
500 calories of Dried Pilinuts have 1.4 times more Copper, 1.7 times more Magnesium, 10.3 times more Manganese, 2.1 times more Phosphorus and 3.7 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 6.3 times more Potassium and 509.3 times more Water than Dried Pilinuts.
Both Dried Pilinuts and Fresh Orange juice contain similar levels of Calcium and Iron per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Pilinuts have 24.9 times more Fat, 81.3 times more Saturated Fat and 16.4 times more Omega 6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 41.8 times more Carbohydrate than Dried Pilinuts.
Both Dried Pilinuts and Fresh Orange juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6