Comparing Nutrients in 100 calories Oranges with Peel VS Black Walnuts
Weight per 100 calories
Oranges with Peel
159g
Black Walnuts
16g
Dried Black Walnuts have 9.8 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Black Walnuts?
Oranges With Peel VS Black Walnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Black Walnuts?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Black Walnuts:
100 calories of Oranges with Peel have 63.9 times more Vitamin A, 17.2 times more Vitamin B1, 3.8 times more Vitamin B2, 10.5 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 9.5 times more Vitamin B9 and 410.4 times more Vitamin C than Black Walnuts.
100 calories of Black Walnuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Dried Black Walnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Black Walnuts:
100 calories of Oranges with Peel have 11.3 times more Calcium, 2.5 times more Iron, 3.7 times more Potassium and 177.3 times more Water than Black Walnuts.
While 100 kcal of Dried Black Walnuts contain 2.4 times more Copper, 1.5 times more Magnesium, 2.4 times more Phosphorus, 2.5 times more Selenium and 3.1 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Black Walnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 15.9 times more Carbohydrate and 6.5 times more Fiber than Black Walnuts.
While 100 kcal of Dried Black Walnuts contain 20.1 times more Fat, 17 times more Omega 3, 78.1 times more Omega 6 and 1.9 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Black Walnuts offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
100 calories of Black Walnuts provide inadequate amounts of Carbohydrate