Comparing Nutrients in 100 calories Oranges with Peel VS Pancakes, whole-wheat, dry mix, incomplete

Weight per 100 calories

Oranges with Peel

159g

Pancakes, whole-wheat, dry mix, incomplete

29g

Pancakes, whole-wheat, dry mix, incomplete have 5.5 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.

Discover which food has more nutrients per 100 calories - Oranges with Peel or Pancakes, whole-wheat, dry mix, incomplete?

Macros Ratio

Protein Fat Carbs

Oranges with Peel

89%

Pancakes, whole-wheat, dry mix, incomplete

15%

81%

100 kcal ▼

Macro Nutrients

Oranges with Peel vs Pancakes, whole-wheat, dry mix, incomplete

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.49%0.48g

Fat

0.45%0.44g

0.48 gvs0.44 g

Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.17%0.056g

Saturated Fat

0.22%0.071g

0.056 gvs0.071 g

Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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1.6%0.025g

Omega 3

0.55%0.009g

0.025 gvs0.009 g

Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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0.41%0.07g

Omega 6

0.98%0.17g

0.07 gvs0.17 g

Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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19%24.6g

Carbohydrate

16%20.6g

24.6 gvs20.6 g

Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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18.8%7.14g

Fiber

7.14 gvsNA g

Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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3.7%2.06g

Protein

6.64%3.72g

2.06 gvs3.72 g

Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

Oranges with Peel vs Pancakes, whole-wheat, dry mix, incomplete

2.3%20.6μg

Vitamin A

0.065%0.58μg

RAE, retinol activity equivalents

20.6 μgvs0.58 μg

Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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13.2%0.16mg

Vitamin B1

13.8%0.17mg

Thiamine

0.16 mgvs0.17 mg

Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B2

24.2%0.31mg

Riboflavin

0.079 mgvs0.31 mg

Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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4.96%0.79mg

Vitamin B3

12.3%1.97mg

Niacin, nicotinic acid, niacinamide

0.79 mgvs1.97 mg

Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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10.5%0.52mg

Vitamin B5

4.36%0.22mg

Pantothenic acid

0.52 mgvs0.22 mg

Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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11.4%0.15mg

Vitamin B6

5.08%0.066mg

Pyridoxine

0.15 mgvs0.066 mg

Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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12%47.6μg

Vitamin B9

5.96%24μg

Folates and Folic Acid

47.6 μgvs24 μg

Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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125%113mg

Vitamin C

0%0mg

Ascorbic acid

113 mgvs0 mg

Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

Oranges with Peel vs Pancakes, whole-wheat, dry mix, incomplete

11%111mg

Calcium

13%131mg

111 mgvs131 mg

Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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10%0.09mg

Copper

18%0.16mg

0.09 mgvs0.16 mg

Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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16%1.27mg

Iron

28.5%2.28mg

1.27 mgvs2.28 mg

Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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5.3%22.2mg

Magnesium

7.2%30.2mg

22.2 mgvs30.2 mg

Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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Manganese

28.3%0.65mg

NA mgvs0.65 mg

Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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5%35mg

Phosphorus

32.5%227mg

35 mgvs227 mg

Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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9.15%311mg

Potassium

3.8%129mg

311 mgvs129 mg

Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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2.02%1.1μg

Selenium

20%11μg

1.1 μgvs11 μg

Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0.21%3.17mg

Sodium

27.5%413mg

3.17 mgvs413 mg

Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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1.6%0.17mg

Zinc

5.18%0.57mg

0.17 mgvs0.57 mg

Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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3.53%131g

Water

0.069%2.56g

131 gvs2.56 g

Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Oranges With Peel VS Pancakes, Whole-wheat, Dry Mix, Incomplete Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Oranges with Peel or Pancakes, whole-wheat, dry mix, incomplete?

Lets compare vitamin content per 100 calories of Oranges with Peel vs Pancakes, whole-wheat, dry mix, incomplete:

100 calories of Oranges with Peel have 35.5 times more Vitamin A, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 4 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Pancakes, whole-wheat, dry mix, incomplete provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Oranges with Peel vs Pancakes, whole-wheat, dry mix, incomplete:

100 calories of Oranges with Peel have 2.4 times more Potassium and 51.1 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 1.8 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 6.5 times more Phosphorus, 9.9 times more Selenium, 129.9 times more Sodium and 3.3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Pancakes, whole-wheat, dry mix, incomplete contain similar levels of Calcium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc

Comparison of macro-nutrients per 100 calories:

100 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 1.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Pancakes, whole-wheat, dry mix, incomplete offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Oranges with Peel as well as Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.

Compare more foods per 100 kcal:

Oranges with Peel VS Fresh Orange juicePancakes, whole-wheat, dry mix, incompleteVS Fresh Orange juiceOranges with Peel VS Pie, apple, commercially prepared, enriched flourPancakes, whole-wheat, dry mix, incompleteVS Pie, apple, commercially prepared, enriched flour

Compare Foods

Comparing Nutrients in 100 calories Oranges with Peel VS Pancakes, whole-wheat, dry mix, incomplete

Weight per 100 calories

Discover which food has more nutrients per 100 calories - Oranges with Peel or Pancakes, whole-wheat, dry mix, incomplete?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Oranges With Peel VS Pancakes, Whole-wheat, Dry Mix, Incomplete Nutrients Per 100 Kcal

Lets compare vitamin content per 100 calories of Oranges with Peel vs Pancakes, whole-wheat, dry mix, incomplete:

Comparing minerals per 100 calories for Oranges with Peel vs Pancakes, whole-wheat, dry mix, incomplete:

Comparison of macro-nutrients per 100 calories:

Compare more foods per 100 kcal: