Comparing Nutrients in 500 calories Oranges with Peel VS Pancakes, whole-wheat, dry mix, incomplete
Weight per 500 calories
Oranges with Peel
794g
Pancakes, whole-wheat, dry mix, incomplete
145g
Pancakes, whole-wheat, dry mix, incomplete have 5.5 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Pancakes, whole-wheat, dry mix, incomplete?
Oranges With Peel VS Pancakes, Whole-wheat, Dry Mix, Incomplete Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Pancakes, whole-wheat, dry mix, incomplete?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Pancakes, whole-wheat, dry mix, incomplete:
500 calories of Oranges with Peel have 35.5 times more Vitamin A, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
While 500 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 4 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Pancakes, whole-wheat, dry mix, incomplete provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Pancakes, whole-wheat, dry mix, incomplete:
500 calories of Oranges with Peel have 2.4 times more Potassium and 51.1 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
While 500 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 1.8 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 6.5 times more Phosphorus, 9.9 times more Selenium, 129.9 times more Sodium and 3.3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Pancakes, whole-wheat, dry mix, incomplete contain similar levels of Calcium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 1.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Pancakes, whole-wheat, dry mix, incomplete offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Oranges with Peel as well as Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.